In a time in which discussions close to mental wellbeing are gaining momentum, Just one Fewer Point stands aside being a pioneer in Aotearoa, focused on equipping people and workplaces with vital Psychological Health First Assist (MHFA) techniques. Based in New Zealand and certified by Te Pou, this organisation supplies a suite of plans customized to numerous community wants
.
🌟 A Eyesight Rooted in Encounter
Launched in 2012 by Vikki Paealiki—a previous banker turned psychological-wellbeing advocate—1 Considerably less Thing was provided delivery to from her private journey via postnatal despair and her motivation to complicated stigma
. Armed with two-and-a-50 % decades of company working experience and lived mental wellbeing insights, Vikki channels her expertise into sensible, compassionate schooling. Her aim is bold and apparent: “to use a Mental Well being Initial Aider in every single household and enterprise within just Aotearoa†.
Culturally Responsive and Evidence‑Primarily based
Just one Considerably less Issue’s MHFA lessons are not simply just accredited—They're thoughtfully tailored to Aotearoa’s special cultural tapestry. Trainers emphasize cultural responsiveness, presenting engagement possibilities aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural security transforms sessions into deeply significant activities, allowing for participants to grasp in this type of way most authentic for a few years.
Qualified by Te Pou and crafted for the 4th edition MHFA Aotearoa framework, The 2-working day in-person (or blended on-line) applications are anchored in Global study and local application
. Up to now, MHFA is taught in 24 international locations around the world, and Te Pou aims to educate one hundred,000 Mental Wellness To start with Aiders inside the following decade. One particular Fewer Thing is entrance and centre in this countrywide energy .
Sensible Competencies for Authentic‑Entire world Effect
The MHFA course provides concrete, structured teaching. Participants discover how to realize indications of distress—like anxiety, depression, suicidal thoughts, or psychosis—and intervene using an proof-dependent strategy recognised through the acronym ALGEE: Strategy, Listen, Give reassurance/Facts, Inspire professional assistance, Encourage self‑aid
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Past fundamentals, One Much less Factor offers specialised modules: Youth MHFA, refresher classes, an online-centered place of work psychological wellness workshops—including blended self‑directed e‑Finding out moreover Zoom live conversation
Te Pou
. Pricing is clear—general public workshops are priced at NZD 495 + GST, with corporate offers personalized to regulate to office contexts
.
Knowledge Hub & Community Resources
One Significantly less Matter doesn’t just coach—it educates. Its Understanding Hub gives e‑publications, website content, informational flyers in several languages (such as Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and online video information
.
Current weblog entries contain:
âš ï¸ â€œWhat on earth is NSSI?â€: detailing non‑suicidal self‑injuries in youth—highlighting that all over 25% of children encounter it
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📈 “Addressing Mental Well being during the Workplaceâ€: outlining finest techniques to reduce stigma, absenteeism, and boost wellbeing .
📅 “Action into Mightâ€: spotlighting maternal mental wellbeing and the ALGEE framework
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Testimonials That Mirror Transformation
Clients continually praise Vikki’s empathy, cultural competence, and interesting delivery. Feedback features:
“Vikki really is surely an awesome female who consistently puts the requirements Some others higher than her personal…with a diploma of kindness and empathy a lot of are only ready to need to.†– Dan Oatridge
.
“The program alone will provide you with actionable matters to do…ready to make use of the instruments…given that with peers, good friends.†– Gareth Beck
.
These affirmations underscore not simply content attendees, but empowered communities.
The One Much less Issue Guarantee
Just one Fewer Thing is a lot more as compared to a training service provider—it can be a catalyst for cultural adjust. By weaving with each other MHFA Training personalized Tale, cultural intelligence, proof-primarily based pedagogy, and realistic tools, it not simply equips participants and also nurtures a nationwide shift in just how we respond to psychological health crises. Each workshop done, every single ALGEE discussion commenced, gets 1 considerably less silent suffering, One more hopeful outcome.
For any person intending to uplift their whÄnau, workplace, or Local community, 1 Less Matter delivers a persuasive pathway—culturally responsive MHFA, guided by lived encounter and grounded in solidarity. To learn more or e book a session, the friendly group is out there by using the web site chat or by calling Vikki specifically at 021 028 54223